- 1 tablespoon nonfat dry milk
- 3 medium eggs
- 3 tablespoons cottage cheese
- 2 tablespoons veggies (grated)
- Mix together the milk powder with a small amount of water.
- Add the eggs and beat well.
- Pour the mixture into a small non-stick frying pan and cook on medium-low heat until done.
- Flip over like a pancake and spread the cottage cheese and veggies over half of the cooked surface. Fold like an omelet. Cool and cut to bite-sized pieces to serve.