Ingredients

• 1 tablespoon nonfat dry milk
• 3 medium eggs
• 3 tablespoons cottage cheese
• 2 tablespoons veggies (grated)

Instructions

1. Mix together the milk powder with a small amount of water.
2. Add the eggs and beat well.
3. Pour the mixture into a small non-stick frying pan and cook on medium-low heat until done.
4. Flip over like a pancake and spread the cottage cheese and veggies over half of the cooked surface. Fold like an omelet. Cool and cut to bite-sized pieces to serve.