Cool It Light

Bernadette Jenkins, D.H.S.

Bring 10 1/2 ounce can low sodium chicken broth and 12 ounce can Pet evaporated milk to boil.

Add:

  • Clove minced garlic
  • 3 Tbsp instantized quick mixing flour
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper

Cook and stir for 30 seconds. Remove from heat. Add 1 cup grated Parmesan cheese. Cover and set aside for 5 minutes.

Cook 8 ounces Skinner noodles according to directions on package. Drain; keep warm. Transfer sauce to blender; blend until smooth. Drain and flake 6 1/2 ounce can Starkist® chunk light tuna in spring water.

To serve, place egg noodles on warm plate. Top with sauce and flake tuna. Suggested garnish: Italian parsley.

Recipe serves four; 529 calories per serving. Preparation time: 17 minues.





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