Janie Williams, Lillie School
- 1 lb fat trimmed beef bottom round steak
- 1 onion, peeled and minced
- 2 tomatoes, peeled and sliced
- Salt and pepper
Cut steak in four equal pieces and smother with tomato and onion. Season with salt and pepper. For Italian flavor, add a shake of oregano and a tablespoon of grated extra sharp Romano cheese.
Slow cook; cover for 8 to 10 hours at 200°.
Makes four servings, 180 calories per serving.