Swiss Steak

Janie Williams, Lillie School

  • 1 lb fat trimmed beef bottom round steak
  • 1 onion, peeled and minced
  • 2 tomatoes, peeled and sliced
  • Salt and pepper

Cut steak in four equal pieces and smother with tomato and onion. Season with salt and pepper. For Italian flavor, add a shake of oregano and a tablespoon of grated extra sharp Romano cheese.

Slow cook; cover for 8 to 10 hours at 200°.

Makes four servings, 180 calories per serving.





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.