Crab Stuffed Mushrooms

  • 4 tbsp green onions, chopped
  • 1 1/2 cup crab meat
  • 2 tbsp diet margarine
  • 1 cup special white sauce
  • 1/4 tsp lemon juice
  • Salt and pepper to taste
  • 24 large mushroom caps

Preheat oven to 350 degrees. Cook green onion and crab meat in margarine until warm stirring in sauce and seasonings. Spray mushroom caps with butter flavor non-stick vegetable spray and fill.

Bake on cookie sheet sprayed with Pam®.

Yield: 24 mushrooms. Calories: 21 per mushroom. Exchanges: 2 Sodium: 132 Mg; PRO: 2 Gm; CHO: 1 GM; Fat: 1 GM.


Given by Sarah Nan Masling and Connie Williams

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