Reduced Fat Crawfish Pie

Farmerville First Baptist Church Sesquicentennial Cookbook 1847-1997

  • 1 cup onion, chopped
  • 1/2 cup bell peppers, chopped
  • 1/2 cup celery, chopped
  • 2 tsp garlic, chopped-minced
  • 1/2 cup liquid Butter Buds®
  • 1 can cream of mushroom soup (Healthy Request®)
  • 1 cup cream of celery soup (Healthy Request®)
  • 1 lb crawfish tails
  • 1/8 cup parsley, chopped
  • 1 tsp Worcestershire® sauce
  • 1 tsp hot sauce
  • Tony’s® seasonings to taste
  • Salt and pepper to taste
  • 1 small can evaporated skim milk
  • 2 tsp cornstarch
  • 2 (9 inch) pie shells
  • 3/4 cup seasoned bread crumbs

Preheat oven to 350 degrees. Sauté all vegetables in liquid Butter Buds®. Add garlic, soups, seasoning, parsley, and crawfish tails. In separate bowl, blend cornstarch and milk, the add to mixture. Cook over medium heat until well blended (10 minutes) stirring constantly. Take off heat and add bread crumbs. Mix well. Fill 2 pie shells evenly. Bake for 35 to 45 minutes until golden brown.

Yield: 16 servings.

Nutritional information – servings: 175 calories, 6 gm fat. *For crawfish pasta sauce. delete bread crumbs and serve mixture over fettuccini noodles for great crawfish fettuccini.





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.