Tostada

Melissa Booth
Farmerville First Baptist Church Sesquicentennial Cookbook 1847-199

  • 2 flour tortillas (6 inch diameter)
  • 1/2 cup pinto or red kidney beans, mashed
  • 1/4 tsp chili powder
  • 1 cup chicken or cooked ground turkey, shredded
  • 1 slice liteline cheese, chopped
  • 1/2 cup lettuce, shredded
  • 6 tomato slices
  • 4 Tbsp onion, chopped
  • 4 Tbsp bell pepper
  • 4 Tbsp bottled salsa

Wrap tortillas in foil; heat in 350 degree oven for 5 minutes. Set aside. In small bowl, season beans with chili powder. Spread over warmed tortilla. Top with chicken and cheese. Broil 3 inches from heat to melt cheese. Top with lettuce and tomato.

Serve with onion, bell pepper, and salsa.

Yield: 2 servings. Calories: 213 per serving. Exchanges: 1 meat, 1 bread, 1 vegetable. Cholesterol: 41 Mg; SF: 2 Gm; Sodium: 350 Mg; PRO: 14 Gm; CHO: 28 GM; Fat: 5 Gm.





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.