Put 1 cup skim milk in blender. Add 1 banana, which has been frozen in 3 or 4 chunks. Add 2 or 3 packages Sweet’N® Low and 1/2 tsp vanilla or sprinkle of nutmeg. Blend until smooth. This is very good.
You can use any frozen fruit instead of the banana — 4 or 5 strawberries are great!!!