BOOSTED APPLE CIDER VINEGAR 💕 with Amy’s Louisiana Kitchen

 Amy’s Louisiana Kitchen From Union Parish

Amy lives in Union Parish and can be found at Amy’s Louisiana Kitchen on YouTube.
  • 32 FL ounces (1qt) 946 mL Apple Cider Vinegar – improves digestion, lowers blood sugar levels, improves insulin sensitivity, reduces belly fat, lowers cholesterol, lowers blood pressure
  • 2 to 3 sprigs Rosemary -cognitive stimulant, boosting alertness and focus
  • 1 tablespoon CLOVES – can improve Liver heath & reduce stomach ulcers
  • 1 heaping tablespoon TUMERIC – can prevent Alzheimer’s & depression
  • 3 CINNAMON STICKS or Ground CINNAMON – lowers blood sugar having an anti-diabetic effect
  • 1 ORANGE, LEMON & LIME, sliced with peel – Vitamin C & Fruity Flavor
  • 3 Inches GINGER ROOT, sliced – contains Gingerol, a powerful anti-inflammatory & antioxidant, aids
  • OSTEOARTHRITUS, calms nausea
  • 1 JALAPENO – supports immune system & circulation, promotes weight loss
  • 3 GARLIC cloves slices- natural antibiotic, eases cold & respiratory infections
  • 1 small ONION cut in wedges – combats colds and flu
  • 2 tablespoons Fresh HORSERADISH – clears sinuses 7 upper respiratory tract, treats urinary tract infection, relieves inflammation
  • HONEY – contains amino acids to aid in healing, helps lower blood sugar, cough suppressant , lessons allergy symptoms

Place all the ingredients except for the HONEY into a big jar or container for 4 weeks in a cold dark place. I put mine in the refrigerator.

BE SURE TO SAVE YOUR GLASS VINEGAR JAR. After 4 weeks strain back into the jar.

Keep in your refrigerator and take 2 tablespoons a day for good health. Add to seltzer water or juice. Put into hot tea with honey & lemon.

Add to a Bloody Mary for a kick. Marinate Meats for flavor. Use to make olive oil vinaigrette for salad dressing.





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